How To Train For a Bike Race / Cycling Training Plan Beginner

If you have never competed in a bike race, you need to Training your Muscles and cardiovascular system for the specific type of racing you’ll be doing. A criterium race features pack riding and sprints, while an endurance race covers long stretches of diverse terrain. Creating a plan that addresses your riding and fitness needs helps you maximize your chance for success. For more information on cycling visit-: Step 1 Get a map of the course. Once you know the course, you can determine what type of riding you’ll be…

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Bike Gears & Shifting Basics

When riding a bike, your body can only produce so much power before you run out of energy. Gears on a bike help you ride more efficiently and consistently so you can sustain your energy longer. Understanding how your bike gears work can help you choose the right components when you’re bike shopping. It will also help you get the most enjoyment out of your bike when you’re out on a ride. Understanding the Bike Drive-terrain There are five main parts of the standard bicycle that let you shift gears. They…

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CYCLING: EXERCISE

Cycling is the use of bicycles for transport, recreation, cycling exercise, or sport. Cycling is also called biking or bicycling. People engaged in cycling are referred to bicyclists, cyclists, or bikers. Cycling is widely regarded as a very effective and efficient mode of transport because it can take thin roads and doesn’t have to stop in traffic jams. In India, there are approximately 70 lakh cyclists. And if come to the capital Delhi there are more than 10 lakh cyclists. Bicycles are of mainly THREE types 1)ROAD BIKE 2)HYBRID BIKE…

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