How To Train For a Bike Race / Cycling Training Plan Beginner

If you have never competed in a bike race, you need to Training your Muscles and cardiovascular system for the specific type of racing you’ll be doing. A criterium race features pack riding and sprints, while an endurance race covers long stretches of diverse terrain. Creating a plan that addresses your riding and fitness needs helps you maximize your chance for success. For more information on cycling visit-: Step 1 Get a map of the course. Once you know the course, you can determine what type of riding you’ll be…

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